{"id":1486,"date":"2022-08-24T12:47:09","date_gmt":"2022-08-24T12:47:09","guid":{"rendered":"https:\/\/www.piruetka.sk\/new\/?page_id=1486"},"modified":"2022-08-25T23:22:49","modified_gmt":"2022-08-25T23:22:49","slug":"zdravotne-prinosy","status":"publish","type":"page","link":"https:\/\/www.piruetka.sk\/new\/index.php\/zdravotne-prinosy\/","title":{"rendered":"zdravotne prinosy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1486\" class=\"elementor elementor-1486\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c02f2b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c02f2b2\" data-element_type=\"section\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d26a279\" data-id=\"d26a279\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80a5897 elementor-widget elementor-widget-spacer\" data-id=\"80a5897\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae7460b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae7460b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed7e786\" data-id=\"ed7e786\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2f7b2e elementor-widget elementor-widget-heading\" data-id=\"d2f7b2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zdravotn\u00e9 pr\u00ednosy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e744224 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e744224\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1644c08\" data-id=\"1644c08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3069a8 elementor-widget elementor-widget-text-editor\" data-id=\"b3069a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4><strong>Zdravotn\u00e9 pr\u00ednosy kor\u010du\u013eovania na \u013eade<\/strong><\/h4><ul><li><strong>Zlep\u0161uje a zvy\u0161uje fyzick\u00fa a du\u0161evn\u00fa zdatnos\u0165 <\/strong><\/li><li><strong>Posil\u0148uje \u00a0kond\u00edciu<\/strong><\/li><li><strong>Pom\u00e1ha k\u00a0lep\u0161ej svalovej koordin\u00e1ci\u00ed<\/strong><\/li><li><strong>Zni\u017euje riziko osteopor\u00f3zy. <\/strong><\/li><li><strong>Zmier\u0148uje \u0165a\u017ekosti s\u00a0chrbticou, <\/strong><\/li><li><strong>Posil\u0148uje chrbtov\u00e9 svalstvo, <\/strong><\/li><li><strong>Ovplyv\u0148uje spr\u00e1vne dr\u017eanie tela<\/strong><\/li><li><strong>Vpl\u00fdva na \u010dinnos\u0165 srdca a t\u00fdm aj prekrvenie telesn\u00fdch org\u00e1nov a tkan\u00edv. <\/strong><\/li><li><strong>Pravideln\u00fd \u0161port zmier\u0148uje depres\u00edvne n\u00e1lady a posil\u0148uje sebavedomie.<\/strong><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ded8d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ded8d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a582d2f\" data-id=\"a582d2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf0290e elementor-widget elementor-widget-text-editor\" data-id=\"bf0290e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h3><strong>Pobyt na \u013eadovej ploche sa odpor\u00fa\u010da najme v \u013eu\u010fom trpiacim alergiami ktor\u00fdm kor\u010du\u013eovanie zmier\u0148uje ich prejavy a\u00a0zvy\u0161uje sa aj ich kapacita p\u013e\u00fac <\/strong><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b474956 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b474956\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7a1a38\" data-id=\"d7a1a38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e107bd elementor-widget elementor-widget-image\" data-id=\"8e107bd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"994\" src=\"https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/zdr-prinos2.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/zdr-prinos2.png 1920w, https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/zdr-prinos2-300x155.png 300w, https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/zdr-prinos2-1024x530.png 1024w, https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/zdr-prinos2-768x398.png 768w, https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/zdr-prinos2-1536x795.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb991f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb991f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1acb421\" data-id=\"1acb421\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2df19db elementor-widget elementor-widget-text-editor\" data-id=\"2df19db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Vhodn\u00fd v\u00fdber oble\u010denia a\u00a0kor\u010d\u00fa\u013e<\/strong><\/p><p>Kor\u010dule odpor\u00fa\u010dame pred k\u00fapou rad\u0161ej vysk\u00fa\u0161a\u0165 no najm\u00e4 v\u00a0nich urobi\u0165 p\u00e1r krokov na suchu to plat\u00ed predov\u0161etk\u00fdm pre deti. Ak nem\u00e1te mo\u017enos\u0165 si tieto kor\u010dule vysk\u00fa\u0161a\u0165 v\u00a0kamennom obchode je dobre die\u0165a\u0165u odmera\u0165 vn\u00fatorn\u00fa d\u013a\u017eku chodidla a\u00a0prida\u0165 tak pol centimetra max centimeter v\u00a0pr\u00edpade, \u017ee mu e\u0161te rastie noha a\u00a0pod\u013ea toho kor\u010dule objedna\u0165 Pre dospel\u00fdch sa kor\u010dule kupuj\u00fa pod\u013ea toho ak\u00e9 \u010d\u00edsla top\u00e1nok nosia. Kor\u010dule pre deti a\u00a0samozrejme ani pre dospel\u00fdch neodpor\u00fa\u010dame plastov\u00e9 respekt\u00edve posuvn\u00e9 ktor\u00e9 br\u00e1nia pohybu a\u00a0mnoho prvkov sa na t\u00fdchto kor\u010duliach nie je mo\u017en\u00e9 sa nau\u010di\u0165 ke\u010f\u017ee ve\u013emi ovplyv\u0148uj\u00fa pohyb nohy v\u00a0kor\u010duli. Treba si vybra\u0165 pod\u013ea mo\u017enosti kor\u010dule na zav\u00e4zovanie ( \u0161n\u00farky) ide\u00e1lne ko\u017een\u00e9 ktor\u00e9 sa dok\u00e1\u017eu najlep\u0161ie prisp\u00f4sobi\u0165 nohe Diev\u010datk\u00e1m odpor\u00fa\u010dame hne\u010f za\u010da\u0165 s\u00a0kor\u010du\u013eami so z\u00fabkami a\u00a0chlapcom sta\u010dia klasick\u00e9 kanady. Rovnako sa treba zamera\u0165 aj na d\u013a\u017eku no\u017ea, ten mus\u00ed by\u0165 dlh\u0161\u00ed, ako je samotn\u00e1 top\u00e1nka, preto\u017ee umo\u017e\u0148uje plynul\u00fd pohyb smerom dozadu. Ak sa n\u00f4\u017e kon\u010d\u00ed pod p\u00e4tou, \u010dlovek sa hrb\u00ed, jeho \u0165a\u017eisko nie je spr\u00e1vne a pohyb smerom dozadu nesprav\u00ed. Pri kor\u010duliach z\u00a0profesion\u00e1lnej\u0161\u00edch radov s\u00fa \u00fa\u017e r\u00f4zne tvrdosti , kor\u010d\u00fa\u013e , tvar kor\u010d\u00fa\u013e rozdiely v\u00a0no\u017eoch a\u00a0pod&#8230;( radi V\u00e1m to osobne alebo po telef\u00f3ne podobnej\u0161\u00ed vysvetl\u00edme )<\/p><p><strong>Helma<\/strong> <br \/>Deti a dospel\u00ed by takisto nemali podceni\u0165 najm\u00e4 ochranu hlavy na \u013eade ,preto na na\u0161ich kurzov je helma ( ly\u017eiarka alebo hokejov\u00e1 ) povinn\u00e1 , \u010do sa t\u00fdka dospel\u00fdch najm\u00e4 za\u010diato\u010dn\u00edkom ju tie\u017e vrelo odpor\u00fa\u010dame. Helma mus\u00ed spr\u00e1vne sedie\u0165 a\u00a0to zist\u00edme tak, \u017ee ke\u010f hlavu zaklon\u00edme dole st\u00e1le n\u00e1m rovnako dr\u017e\u00ed na hlave a\u00a0neh\u00fdbe sa. Pod t\u00fato helmu odpor\u00fa\u010dame da\u0165 len tenk\u00fa \u010diapku nako\u013eko deti sa pri pohybe maj\u00fa tendenciu ve\u013emi spoti\u0165. Cyklistick\u00fa helmu nie je dovolen\u00e9 nosi\u0165 na na\u0161ich kurzoch z\u00a0d\u00f4vodu , \u017ee nechr\u00e1ni cel\u00e9 temeno hlavy a\u00a0pri p\u00e1de na hlavu m\u00f4\u017ee vznikn\u00fa\u0165 \u00faraz.<\/p><p><strong>Oble\u010denie<\/strong> <br \/>Netreba zabudn\u00fa\u0165 ani na vhodn\u00e9 rukavice, bez ktor\u00fdch sa nezaob\u00eddete. Odpor\u00fa\u010dame ly\u017eiarke rukavice, respekt\u00edve tvrden\u00e9 (pre men\u0161ie deti\u010dky m\u00f4\u017eu by\u0165 ja pal\u010diaky. )Prstov\u00e9 rukavice de\u0165om neodpor\u00fa\u010dame ,samozrejme pre dospel\u00fdch s\u00fa vhodn\u00e9 .Pre deti\u010dky, ktor\u00e9 sa u\u010dia kor\u010du\u013eova\u0165 s\u00fa vhodn\u00e9 ly\u017eiarske kombin\u00e9zy alebo ko\u017eiarske nohavice s\u00a0bundou. Dobrou vo\u013ebou je aj softshellov\u00e9 oble\u010denie .Ako spodn\u00fa vrstvu je dobr\u00e9 zvoli\u0165 termo oble\u010denie ktor\u00e9 dr\u017e\u00ed teplo .Na zimn\u00fdch \u0161tadi\u00f3noch b\u00fdva zime v\u00a0rozmedz\u00ed od 2-7 stup\u0148ov.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e83830 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e83830\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c89c46\" data-id=\"0c89c46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcfecb0 elementor-widget elementor-widget-heading\" data-id=\"dcfecb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vhodn\u00e9:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b51cd0 elementor-widget elementor-widget-gallery\" data-id=\"0b51cd0\" data-element_type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;image_hover_animation&quot;:&quot;grow&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/vhodne-korcule-pre-panov-na-hokej.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-0b51cd0\" data-elementor-lightbox-title=\"vhodne korcule pre panov na hokej\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTUxMCwidXJsIjoiaHR0cHM6XC9cL3d3dy5waXJ1ZXRrYS5za1wvbmV3XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wOFwvdmhvZG5lLWtvcmN1bGUtcHJlLXBhbm92LW5hLWhva2VqLmpwZyIsInNsaWRlc2hvdyI6ImFsbC0wYjUxY2QwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/vhodne-korcule-pre-panov-na-hokej.jpg\" data-width=\"800\" data-height=\"800\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/VHODNE-KORCULE-PRE-DIEVCATA.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-0b51cd0\" data-elementor-lightbox-title=\"VHODNE KORCULE PRE DIEVCATA\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTUwOSwidXJsIjoiaHR0cHM6XC9cL3d3dy5waXJ1ZXRrYS5za1wvbmV3XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wOFwvVkhPRE5FLUtPUkNVTEUtUFJFLURJRVZDQVRBLmpwZyIsInNsaWRlc2hvdyI6ImFsbC0wYjUxY2QwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/VHODNE-KORCULE-PRE-DIEVCATA.jpg\" data-width=\"800\" data-height=\"800\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/vhodne-korcule-na-krasokorculovania-pre-damy-a-panov.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-0b51cd0\" data-elementor-lightbox-title=\"vhodn\u00e9 korcule na krasokor\u010du\u013eovania pre d\u00e1my a p\u00e1nov\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTUwOCwidXJsIjoiaHR0cHM6XC9cL3d3dy5waXJ1ZXRrYS5za1wvbmV3XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wOFwvdmhvZG5lLWtvcmN1bGUtbmEta3Jhc29rb3JjdWxvdmFuaWEtcHJlLWRhbXktYS1wYW5vdi53ZWJwIiwic2xpZGVzaG93IjoiYWxsLTBiNTFjZDAifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/vhodne-korcule-na-krasokorculovania-pre-damy-a-panov.webp\" data-width=\"450\" data-height=\"450\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/spravne-korcule-pre-chlapcov.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-0b51cd0\" data-elementor-lightbox-title=\"spravne korcule pre chlapcov\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTUwNywidXJsIjoiaHR0cHM6XC9cL3d3dy5waXJ1ZXRrYS5za1wvbmV3XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wOFwvc3ByYXZuZS1rb3JjdWxlLXByZS1jaGxhcGNvdi5qcGciLCJzbGlkZXNob3ciOiJhbGwtMGI1MWNkMCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/spravne-korcule-pre-chlapcov.jpg\" data-width=\"450\" data-height=\"450\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/vhodna-lyziarska-prilba-na-korculovanie.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-0b51cd0\" data-elementor-lightbox-title=\"vhodna lyziarska prilba na korculovanie\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTUwNiwidXJsIjoiaHR0cHM6XC9cL3d3dy5waXJ1ZXRrYS5za1wvbmV3XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wOFwvdmhvZG5hLWx5emlhcnNrYS1wcmlsYmEtbmEta29yY3Vsb3ZhbmllLmpwZyIsInNsaWRlc2hvdyI6ImFsbC0wYjUxY2QwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/vhodna-lyziarska-prilba-na-korculovanie.jpg\" data-width=\"800\" data-height=\"600\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5afff1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5afff1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a0220e\" data-id=\"3a0220e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfb112a elementor-widget elementor-widget-heading\" data-id=\"dfb112a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nevhodn\u00e9:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c49a57 elementor-widget elementor-widget-gallery\" data-id=\"5c49a57\" data-element_type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;image_hover_animation&quot;:&quot;grow&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/nevhodne-korcule-pre-deti.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-5c49a57\" data-elementor-lightbox-title=\"nevhodne korcule pre deti\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTUxNywidXJsIjoiaHR0cHM6XC9cL3d3dy5waXJ1ZXRrYS5za1wvbmV3XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wOFwvbmV2aG9kbmUta29yY3VsZS1wcmUtZGV0aS5qcGciLCJzbGlkZXNob3ciOiJhbGwtNWM0OWE1NyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/nevhodne-korcule-pre-deti.jpg\" data-width=\"450\" data-height=\"450\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/nevhodna-cyklisticka-helma-na-lad.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-5c49a57\" data-elementor-lightbox-title=\"nevhodna cyklisticka helma na lad\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTUxOCwidXJsIjoiaHR0cHM6XC9cL3d3dy5waXJ1ZXRrYS5za1wvbmV3XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wOFwvbmV2aG9kbmEtY3lrbGlzdGlja2EtaGVsbWEtbmEtbGFkLmpwZyIsInNsaWRlc2hvdyI6ImFsbC01YzQ5YTU3In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/nevhodna-cyklisticka-helma-na-lad.jpg\" data-width=\"640\" data-height=\"640\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/nevhodne-damske-korcule-na-lad.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-5c49a57\" data-elementor-lightbox-title=\"nevhodne damske korcule na lad\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTUxOSwidXJsIjoiaHR0cHM6XC9cL3d3dy5waXJ1ZXRrYS5za1wvbmV3XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wOFwvbmV2aG9kbmUtZGFtc2tlLWtvcmN1bGUtbmEtbGFkLmpwZyIsInNsaWRlc2hvdyI6ImFsbC01YzQ5YTU3In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/nevhodne-damske-korcule-na-lad.jpg\" data-width=\"800\" data-height=\"800\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/nevhodne-korcule-pre-deti-2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-5c49a57\" data-elementor-lightbox-title=\"nevhodne korcule pre deti (2)\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTUyMCwidXJsIjoiaHR0cHM6XC9cL3d3dy5waXJ1ZXRrYS5za1wvbmV3XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wOFwvbmV2aG9kbmUta29yY3VsZS1wcmUtZGV0aS0yLmpwZyIsInNsaWRlc2hvdyI6ImFsbC01YzQ5YTU3In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.piruetka.sk\/new\/wp-content\/uploads\/2022\/08\/nevhodne-korcule-pre-deti-2.jpg\" data-width=\"800\" data-height=\"800\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d0768c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d0768c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f3e18c\" data-id=\"7f3e18c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7512930 elementor-widget elementor-widget-text-editor\" data-id=\"7512930\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Kedy za\u010da\u0165 s\u00a0kor\u010du\u013eovan\u00edm na \u013eade?<\/strong><\/p><p>Samozrejme, aj toto je individu\u00e1lne, preto\u017ee v\u0161etko sa odv\u00edja od fyzickej zdatnosti, \u0161ikovnosti a\u00a0pripravenosti die\u0165a\u0165a. Je dobr\u00e9 po\u010dka\u0165 ak die\u0165a nie je fyzicky dobre stavan\u00e9. Mus\u00ed ma\u0165 dostato\u010dne spevnen\u00fd \u010dlenok, jeho svaly a\u00a0v\u00e4zy \u010do nast\u00e1va od cca 3,5-4 roka \u017eivot kedy sa za\u010d\u00edna prudko rozv\u00edja\u0165 aj ich motorika .Kor\u010du\u013eovanie v\u00fdrazne rozv\u00edja nie len ich motoriku, stabilitu ale aj koordin\u00e1ciu. Tie\u017e dajte pozor na nebezpe\u010dn\u00e9 pre\u0165a\u017eovanie k\u013abov a\u00a0chrbtice. V\u00fdvoj kostry u\u00a0tak\u00fdchto mal\u00fdch det\u00ed e\u0161te nie je celkom ukon\u010den\u00fd, tak\u017ee si v\u0161\u00edmajte spr\u00e1vne dr\u017eanie tela. <strong>My do na\u0161ich skupinov\u00fdch kurzov berieme deti od 4rokov a\u00a0individu\u00e1lne od 3,5roka<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b4b2d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b4b2d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efbf106\" data-id=\"efbf106\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ed7791 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3ed7791\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpolygon points=&#039;9.4,2 24,2 14.6,21.6 0,21.6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zdravotn\u00e9 pr\u00ednosy Zdravotn\u00e9 pr\u00ednosy kor\u010du\u013eovania na \u013eade Zlep\u0161uje a zvy\u0161uje fyzick\u00fa a du\u0161evn\u00fa zdatnos\u0165 Posil\u0148uje \u00a0kond\u00edciu Pom\u00e1ha k\u00a0lep\u0161ej svalovej koordin\u00e1ci\u00ed Zni\u017euje riziko osteopor\u00f3zy. Zmier\u0148uje \u0165a\u017ekosti s\u00a0chrbticou, Posil\u0148uje chrbtov\u00e9 svalstvo, Ovplyv\u0148uje spr\u00e1vne dr\u017eanie tela Vpl\u00fdva na \u010dinnos\u0165 srdca a t\u00fdm aj prekrvenie telesn\u00fdch org\u00e1nov a tkan\u00edv. Pravideln\u00fd \u0161port zmier\u0148uje depres\u00edvne n\u00e1lady a posil\u0148uje sebavedomie. Pobyt na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1486","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.piruetka.sk\/new\/index.php\/wp-json\/wp\/v2\/pages\/1486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.piruetka.sk\/new\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.piruetka.sk\/new\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.piruetka.sk\/new\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.piruetka.sk\/new\/index.php\/wp-json\/wp\/v2\/comments?post=1486"}],"version-history":[{"count":31,"href":"https:\/\/www.piruetka.sk\/new\/index.php\/wp-json\/wp\/v2\/pages\/1486\/revisions"}],"predecessor-version":[{"id":1642,"href":"https:\/\/www.piruetka.sk\/new\/index.php\/wp-json\/wp\/v2\/pages\/1486\/revisions\/1642"}],"wp:attachment":[{"href":"https:\/\/www.piruetka.sk\/new\/index.php\/wp-json\/wp\/v2\/media?parent=1486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}